Tuning Into Life through The Art of "The Pause"
Description
The Pause is a term that reminds us to take a moment, take a pause before proceeding forward. The Pause, is used in midwifery, by French parents, and can be used in many other areas of our life as well due to the benefits. Fun fact - while we were mid-editing for this very podcast episode we realized and decided to do exactly what we are talking about - take a pause. We're excited to be back after our own little pause and share this discussion on how taking a pause can improve life in profound ways.
Some of the topics we explore in this episode include:
definition of The Pause
what The Pause looks like in birth
how to apply The Pause in daily life
examples of The Pause in parenting and in life
the importance of The Pause and bringing awareness to it and incorporating it into life
taking The Pause with your partner
social media is it an official "pause", how it is used as a way to reset
Resources:
Oprah Video: Identifying Babies Cries
Parent Advisor: Dr. Laura Markham - Peaceful Parent, Happy Kids
Podcast Episode on Redefining Rest: Perspectives on Honoring Our Body's Rhythms and Desire for Sleep
Podcast Episode on Sacred Magic of Slowing Down
French Book: French Children Don't Throw Food
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