The Pause is a term that reminds us to take a moment, take a pause before proceeding forward. The Pause, is used in midwifery, by French parents, and can be used in many other areas of our life as well due to the benefits. Fun fact - while we were mid-editing for this very podcast episode we realized and decided to do exactly what we are talking about - take a pause. We're excited to be back after our own little pause and share this discussion on how taking a pause can improve life in profound ways.

Some of the topics we explore in this episode include:

1. definition of The Pause

   
   



2. what The Pause looks like in birth

   
   



3. how to apply The Pause in daily life

   
   



4. examples of The Pause in parenting and in life

   
   



5. the importance of The Pause and bringing awareness to it and incorporating it into life

   
   



6. taking The Pause with your partner

   
   



7. social media is it an official "pause", how it is used as a way to reset

   
   

Resources:

1. Oprah Video: Identifying Babies Cries

   
   



2. Parent Advisor: Dr. Laura Markham - Peaceful Parent, Happy Kids

   
   



3. Podcast Episode on Redefining Rest: Perspectives on Honoring Our Body's Rhythms and Desire for Sleep

   
   



4. Podcast Episode on Sacred Magic of Slowing Down

   
   



5. French Book: French Children Don't Throw Food

   
   

Have questions? Any other topics you want us to chat on? Leave us a voicemail here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠www.speakpipe.com/JustThis⁠⁠⁠⁠⁠⁠⁠⁠⁠

We are excited to share more episodes with you on topics that light us up and that YOU want us to talk about. Join in on the convo and tell us what you are loving or wanting more of at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.justthis.site⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

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